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Gluten Free Kraków City Guide

A practical, experience-based guide to eating safely gluten-free in Kraków — built for celiac travelers and anyone avoiding gluten.

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Written From Local Experience

This guide was shaped by actually living gluten-free in Kraków — not by copying restaurant lists from the internet. It answers the questions every celiac traveler has before arriving:

Where can I eat safely?
How do I avoid cross-contamination?
Will staff understand my dietary needs?
What Polish dishes are naturally gluten-free?
Where can I buy safe groceries?

Stop Guessing Where It's Safe to Eat

Google reviews won't tell you about cross-contamination risks. Translation apps won't explain Polish kitchen practices. This guide does.

What You'll Find in the Guide

Celiac-Safe Restaurants

Restaurants clearly marked by safety level — celiac-safe, GF-friendly, or GF options with caveats.

Grocery Stores & Products

Reliable stores, specific product recommendations, and where to find certified GF staples.

Near Hotels & Tourist Areas

GF-friendly places near popular hotels and main tourist areas, so you're never stuck.

Polish Dishes Explained

Traditional dishes broken down from a GF perspective — what's safe, what's not, and what to ask.

Travel Without Food Anxiety

This guide is built around safety and transparency — not convenience shortcuts.

Clear safety levels: Every listing explains how safe it actually is, not just whether it has GF options.
Cross-contamination awareness: Honest notes about shared kitchens, fryers, and preparation areas.
No assumptions: No "just ask the waiter" advice. Real information you can rely on.

Get 25% Off at Launch

Join the mailing list to receive early access and an exclusive 25% launch-only discount.

Join for early access + 25% launch discount. No spam.

Frequently Asked Questions

Is this guide suitable for people with celiac disease?

Yes. The guide was built with celiac disease in mind. Listings include clear safety levels, cross-contamination notes, and practical advice — not just menus with GF labels.

Is the guide free?

No, but it will be affordably priced. Subscribers to the mailing list will receive a 25% launch discount.

When will the guide be available?

We're finalising the content now. Join the mailing list to be the first to know when it launches.

Is this just a restaurant list?

No. It includes restaurants, grocery stores, Polish food breakdowns, area-based recommendations, and safety-focused reviews.

Can I use it offline while traveling?

Yes — the guide is designed to be accessible offline so you can use it on the go in Kraków.